Explore Lessons
Provided by Total Tennis
Find the training path that fits your goals - from junior development and adult groups to private and semi-private sessions. Clear level definitions help you start at the right place and progress with confidence
Group Lessons
Structure, high-rep sessions focused on skill building, footwork, and confidence - with options for juniors and adults
Our group lessons maintain a low 4:1 student-to-coach ratio, ensuring personalized attention. Each session uses two ball-machine lanes to maximize hitting time and provide hands-on instruction. Players will work on all key strokes — forehand, backhand, serve, volleys, and overheads — while younger players benefit from mini nets and low-compression balls to build rally skills.
Junior Group
Foundations & Inspiration
45-60 mins • Weekly Block • Available in 3 Age Groups
A progressive introduction to tennis that builds strong fundamentals and confidence through structured, high-repetition training. Players develop essential strokes and movement skills in a fun, age-appropriate environment.
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Core Skills: Master proper technique for forehands, backhands, and serves.
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Smart Training: Ball machines and guided drills ensure consistent reps and faster learning.
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Scaled Equipment: Low-compression balls and mini nets adapt to each player’s age and level.
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Personal Attention: Maximum 4:1 player-to-coach ratio promotes focus and confidence.
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Positive Environment: Encouraging coaching that blends skill, fun, and progression.
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Program Length: Tots group (Ages 3–4) — 45 minutes; all other age groups — 60 minutes.
Adult Group
Foundations, Technique & Drills
60 mins • Weekly Block • Level-based Course
​Designed for adults looking to refine technique, build confidence, and strengthen consistency through structured, high-repetition training — without the pressure of match play.​
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Core Skills: Improve forehands, backhands, and serves with correct mechanics.
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Focused Repetition: Ball machines provide continuous hitting and steady rhythm.
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Guided Coaching: Targeted instruction to correct habits and build efficient movement.
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No Pressure Environment: Develop technique without point play stress or over-analysis.
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Small Group Ratio: Maximum 4:1 player-to-coach ensures personal attention and steady progress.
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Multiple Levels: Offered in three progressive groups, so every player trains at the right pace.
Private / Semi-Private Lessons
Personalized sessions designed for focused improvement, faster progress, and flexible scheduling — with 1:1 or 1:2 coaching options
Private & Semi-Private
Cutomized Training & Performance
60 mins • Flexible Scheduling • Personalized Coaching
A tailored training experience designed to accelerate improvement through focused, one-on-one or small-group instruction. Each session is customized to the player’s goals — from mastering technique to refining strategy — with immediate feedback and measurable progress.
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Personalized Focus: Fully customized lessons built around each player’s strengths, goals, and learning style.
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Technical Precision: In-depth stroke correction and movement optimization for faster skill development.
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Flexible Format: Choose Private (1:1) for maximum focus or Semi-Private (1:2) for partner-based training.
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Smart Tools: Ball machines and video analysis available to enhance repetition and feedback.
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Consistent Progress: Work closely with your coach to set milestones and track improvement over time.
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All Levels Welcome: Ideal for beginners building foundations or advanced players sharpening performance.
